سلّة التسوق فارغة
لم تقم بإضافة أي منتجات بعد
# Dopamine Nation Explore the neuroscience behind modern pleasure and pain in this New York Times and Los Angeles Times bestseller. Dr. Anna Lembke, a psychiatrist and researcher, investigates why our constant exposure to stimulating digital experiences—from social media and gaming to shopping and entertainment—leaves us chasing satisfaction yet feeling depleted. Today's technology offers unprecedented access to reward-triggering stimuli at every moment. Our devices function as portals to endless dopamine hits, making compulsive consumption easier than ever. But this abundance comes with a cost: the more we pursue immediate gratification, the more we risk burnout and disconnection. Through accessible explanations of complex neuroscience and the compelling stories of her patients, Dr. Lembke reveals how to recalibrate your relationship with pleasure and pain. She demonstrates that true contentment requires understanding dopamine's role in desire and applying evidence-based strategies for recovery. This book offers both scientific insight and practical wisdom for anyone seeking equilibrium in an overstimulating world. Discover how to break free from the endless cycle and build a life of genuine fulfillment.
لا توجد تقييمات بعد — كن أول من يقيّم هذا الكتاب
لا توجد اقتباسات بعد — كن أول من يشارك اقتباسًا
لا توجد نبذة عن الكاتب بعد
جاري تحميل المعاينة...
